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Simple Kale Salad

1 likes | https://www.foodista.com/recipe/V34J2348/simple-kale-salad
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  • PREP TIME45 MIN
  • SERVINGS6 PEOPLE

Ingredients

  • 1 bunch kale, stems removed, leaves chopped

  • 1 avocado, pit removed and chopped

  • 1 orange bell pepper, chopped

  • 1 small red onion, thinly sliced

  • Juice of 1 whole lemon

  • 1/8 cup grapeseed or olive oil

  • Salt to taste

Instructions

Wash the kale, pat dry and remove the leaves from the stems (you can save the stems to add to a smoothie or a sauted veggies they have a lot of nutrition so dont discard!). Chop the leaves and place in a large salad bowl. In a bowl (or blender), combine the oil and lemon juice and mix until very well combined. Pour the lemon & olive oil over the kale leaves and toss. The acid from the lemons will help soften the kale leaves a little. Chop the remaining vegetables, add to the salad and toss everything together. Sprinkle a little salt over the salad if desired. Serve in heaping portions and enjoy your mass of amazingness!

Nutrition Facts

  • Calories114.55kcal

  • Fat9.84g

  • Saturated Fat1.39g

  • Cholesterol0mg

  • Carbohydrates7.07g

  • Sugar2.13g

  • Protein0%

  • Sodium209.29mg

  • Fiber0.58mg

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